Snacks, potato chips, sour-cream-and-onion-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, potato chips, sour-cream-and-onion-flavor
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, potato chips, sour-cream-and-onion-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 531 kcal | 143 kcal ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 271% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 51.5 g ★ | 0.72 g | Snacks, potato chips, sour-cream-and-onion-flavor has 7053% more |
| Fat | 33.9 g | 9.51 g ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 256% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, potato chips, sour-cream-and-onion-flavor has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 549 mg | 142 mg ★ | Snacks, potato chips, sour-cream-and-onion-flavor has 287% more |
| Calcium | 72 mg ★ | 56 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 29% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 37.3 mg ★ | 0 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 0% more |
| Potassium | 1331 mg ★ | 138 mg | Snacks, potato chips, sour-cream-and-onion-flavor has 864% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.