Snacks, potato chips, white, restructured, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 35 kcal ★ | Snacks, potato chips, white, restructured, baked has 1240% more |
| Protein | 5 g ★ | 2.38 g | Snacks, potato chips, white, restructured, baked has 110% more |
| Carbs | 71.4 g ★ | 7.18 g | Snacks, potato chips, white, restructured, baked has 894% more |
| Fat | 18.2 g | 0.41 g ★ | Snacks, potato chips, white, restructured, baked has 4339% more |
| Fiber | 4.8 g ★ | 3.3 g | Snacks, potato chips, white, restructured, baked has 45% more |
| Sugar | 5.01 g | 1.39 g ★ | Snacks, potato chips, white, restructured, baked has 260% more |
| Sodium | 536 mg | 262 mg ★ | Snacks, potato chips, white, restructured, baked has 105% more |
| Calcium | 125 mg ★ | 40 mg | Snacks, potato chips, white, restructured, baked has 213% more |
| Iron | 0.8 mg ★ | 0.67 mg | Snacks, potato chips, white, restructured, baked has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 721 mg ★ | 293 mg | Snacks, potato chips, white, restructured, baked has 146% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.