Snacks, potato chips, white, restructured, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato chips, white, restructured, baked
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, potato chips, white, restructured, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 469 kcal | 143 kcal ★ | Snacks, potato chips, white, restructured, baked has 228% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 71.4 g ★ | 0.72 g | Snacks, potato chips, white, restructured, baked has 9817% more |
| Fat | 18.2 g | 9.51 g ★ | Snacks, potato chips, white, restructured, baked has 91% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, potato chips, white, restructured, baked has 0% more |
| Sugar | 5.01 g | 0.37 g ★ | Snacks, potato chips, white, restructured, baked has 1254% more |
| Sodium | 536 mg | 142 mg ★ | Snacks, potato chips, white, restructured, baked has 277% more |
| Calcium | 125 mg ★ | 56 mg | Snacks, potato chips, white, restructured, baked has 123% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Potassium | 721 mg ★ | 138 mg | Snacks, potato chips, white, restructured, baked has 422% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.