Snacks, potato sticks vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, potato sticks
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, potato sticks | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 35 kcal ★ | Snacks, potato sticks has 1391% more |
| Protein | 6.7 g ★ | 2.38 g | Snacks, potato sticks has 182% more |
| Carbs | 53.3 g ★ | 7.18 g | Snacks, potato sticks has 642% more |
| Fat | 34.4 g | 0.41 g ★ | Snacks, potato sticks has 8290% more |
| Fiber | 3.4 g ★ | 3.3 g | Snacks, potato sticks has 3% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 633 mg | 262 mg ★ | Snacks, potato sticks has 142% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 2.27 mg ★ | 0.67 mg | Snacks, potato sticks has 239% more |
| Vitamin C | 47.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Potassium | 1237 mg ★ | 293 mg | Snacks, potato sticks has 322% more |
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Compare whole food groups for a cleaner, averaged breakdown.