Snacks, potato sticks vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, potato sticks
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, potato sticks | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 522 kcal | 143 kcal ★ | Snacks, potato sticks has 265% more |
| Protein | 6.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 53.3 g ★ | 0.72 g | Snacks, potato sticks has 7303% more |
| Fat | 34.4 g | 9.51 g ★ | Snacks, potato sticks has 262% more |
| Fiber | 3.4 g ★ | 0 g | Snacks, potato sticks has 0% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 633 mg | 142 mg ★ | Snacks, potato sticks has 346% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 2.27 mg ★ | 1.75 mg | Snacks, potato sticks has 30% more |
| Vitamin C | 47.3 mg ★ | 0 mg | Snacks, potato sticks has 0% more |
| Potassium | 1237 mg ★ | 138 mg | Snacks, potato sticks has 796% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.