Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1011% more |
| Protein | 3.52 g ★ | 2.38 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 48% more |
| Carbs | 78.62 g ★ | 7.18 g | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 995% more |
| Fat | 6.67 g | 0.41 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1527% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.22 g | 1.39 g ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 204% more |
| Sodium | 1567 mg | 262 mg ★ | Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 498% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 69 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.