Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 35 kcal ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1206% more |
| Protein | 7.5 g ★ | 2.38 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 215% more |
| Carbs | 70.9 g ★ | 7.18 g | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 887% more |
| Fat | 16.7 g | 0.41 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3973% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 38.8 g | 1.39 g ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2691% more |
| Sodium | 569 mg | 262 mg ★ | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 117% more |
| Calcium | 74 mg ★ | 40 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 85% more |
| Iron | 2 mg ★ | 0.67 mg | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 199% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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