Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 989% more |
| Protein | 9.1 g ★ | 2.38 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 282% more |
| Carbs | 79.2 g ★ | 7.18 g | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1003% more |
| Fat | 3.5 g | 0.41 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 754% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 2.21 g | 1.39 g ★ | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 59% more |
| Sodium | 250 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 4.32 mg ★ | 0.67 mg | Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 545% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.