Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 165 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 131% more |
| Protein | 9.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 79.2 g ★ | 0 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 2.8 g ★ | 0 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 0% more |
| Sodium | 289 mg | 74 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 291% more |
| Calcium | 36 mg ★ | 15 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 140% more |
| Iron | 1.67 mg ★ | 1.04 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 61% more |
| Potassium | 146 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.