Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 381 kcal | 153 kcal ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 149% more |
| Protein | 9.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 79.2 g ★ | 0 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 2.8 g ★ | 0 g | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 0% more |
| Sodium | 289 mg | 90 mg ★ | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 221% more |
| Calcium | 36 mg ★ | 8 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 350% more |
| Iron | 1.67 mg ★ | 0.45 mg | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 271% more |
| Potassium | 146 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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