Snacks, rice cakes, brown rice, corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 35 kcal ★ | Snacks, rice cakes, brown rice, corn has 1000% more |
| Protein | 8.4 g ★ | 2.38 g | Snacks, rice cakes, brown rice, corn has 253% more |
| Carbs | 81.2 g ★ | 7.18 g | Snacks, rice cakes, brown rice, corn has 1031% more |
| Fat | 3.2 g | 0.41 g ★ | Snacks, rice cakes, brown rice, corn has 680% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 167 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.17 mg ★ | 0.67 mg | Snacks, rice cakes, brown rice, corn has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.