Snacks, rice cakes, brown rice, corn vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 165 kcal ★ | Snacks, rice cakes, brown rice, corn has 133% more |
| Protein | 8.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 81.2 g ★ | 0 g | Snacks, rice cakes, brown rice, corn has 0% more |
| Fat | 3.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, rice cakes, brown rice, corn has 0% more |
| Sodium | 167 mg | 74 mg ★ | Snacks, rice cakes, brown rice, corn has 126% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.17 mg ★ | 1.04 mg | Snacks, rice cakes, brown rice, corn has 13% more |
| Potassium | 275 mg ★ | 256 mg | Snacks, rice cakes, brown rice, corn has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.