Snacks, rice cakes, brown rice, corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, corn
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, rice cakes, brown rice, corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Snacks, rice cakes, brown rice, corn has 169% more |
| Protein | 8.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 81.2 g ★ | 0.72 g | Snacks, rice cakes, brown rice, corn has 11178% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 2.9 g ★ | 0 g | Snacks, rice cakes, brown rice, corn has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 167 mg | 142 mg ★ | Snacks, rice cakes, brown rice, corn has 18% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 275 mg ★ | 138 mg | Snacks, rice cakes, brown rice, corn has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.