Snacks, rice cakes, brown rice, multigrain, unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain, unsalted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain, unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 1006% more |
| Protein | 8.5 g ★ | 2.38 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 257% more |
| Carbs | 80.1 g ★ | 7.18 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 1016% more |
| Fat | 3.5 g | 0.41 g ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 754% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.96 mg ★ | 0.67 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 193% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 294 mg ★ | 293 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.