Snacks, rice cakes, brown rice, multigrain, unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain, unsalted
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain, unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Snacks, rice cakes, brown rice, multigrain, unsalted has 135% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain, unsalted has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 21 mg ★ | 15 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 40% more |
| Iron | 1.96 mg ★ | 1.04 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 88% more |
| Potassium | 294 mg ★ | 256 mg | Snacks, rice cakes, brown rice, multigrain, unsalted has 15% more |
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