Snacks, rice cakes, brown rice, multigrain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 135% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fiber | 3 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Sodium | 252 mg | 74 mg ★ | Snacks, rice cakes, brown rice, multigrain has 241% more |
| Calcium | 21 mg ★ | 15 mg | Snacks, rice cakes, brown rice, multigrain has 40% more |
| Iron | 1.96 mg ★ | 1.04 mg | Snacks, rice cakes, brown rice, multigrain has 88% more |
| Potassium | 294 mg ★ | 256 mg | Snacks, rice cakes, brown rice, multigrain has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.