Snacks, rice cakes, brown rice, multigrain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, multigrain
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 171% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 80.1 g ★ | 0.72 g | Snacks, rice cakes, brown rice, multigrain has 11025% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 3 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 252 mg | 142 mg ★ | Snacks, rice cakes, brown rice, multigrain has 77% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.96 mg ★ | 1.75 mg | Snacks, rice cakes, brown rice, multigrain has 12% more |
| Potassium | 294 mg ★ | 138 mg | Snacks, rice cakes, brown rice, multigrain has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.