Snacks, rice cakes, brown rice, multigrain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, multigrain
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Snacks, rice cakes, brown rice, multigrain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 387 kcal | 153 kcal ★ | Snacks, rice cakes, brown rice, multigrain has 153% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 3 g ★ | 0 g | Snacks, rice cakes, brown rice, multigrain has 0% more |
| Sodium | 252 mg | 90 mg ★ | Snacks, rice cakes, brown rice, multigrain has 180% more |
| Calcium | 21 mg ★ | 8 mg | Snacks, rice cakes, brown rice, multigrain has 163% more |
| Iron | 1.96 mg ★ | 0.45 mg | Snacks, rice cakes, brown rice, multigrain has 336% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.