Snacks, rice cakes, brown rice, plain, unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, plain, unsalted
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Snacks, rice cakes, brown rice, plain, unsalted has 135% more |
| Protein | 8.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Fat | 2.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Sugar | 0.88 g | 0 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.49 mg ★ | 1.04 mg | Snacks, rice cakes, brown rice, plain, unsalted has 43% more |
| Potassium | 290 mg ★ | 256 mg | Snacks, rice cakes, brown rice, plain, unsalted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.