Snacks, rice cakes, brown rice, plain, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, plain, unsalted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, rice cakes, brown rice, plain, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Snacks, rice cakes, brown rice, plain, unsalted has 171% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 81.5 g ★ | 0.72 g | Snacks, rice cakes, brown rice, plain, unsalted has 11219% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, rice cakes, brown rice, plain, unsalted has 0% more |
| Sugar | 0.88 g | 0.37 g ★ | Snacks, rice cakes, brown rice, plain, unsalted has 138% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 290 mg ★ | 138 mg | Snacks, rice cakes, brown rice, plain, unsalted has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.