Snacks, rice cakes, brown rice, sesame seed, unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed, unsalted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed, unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 35 kcal ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 1020% more |
| Protein | 7.6 g ★ | 2.38 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 219% more |
| Carbs | 81.5 g ★ | 7.18 g | Snacks, rice cakes, brown rice, sesame seed, unsalted has 1035% more |
| Fat | 3.8 g | 0.41 g ★ | Snacks, rice cakes, brown rice, sesame seed, unsalted has 827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.58 mg ★ | 0.67 mg | Snacks, rice cakes, brown rice, sesame seed, unsalted has 136% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 290 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.