Snacks, rice cakes, brown rice, sesame seed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, rice cakes, brown rice, sesame seed
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 165 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 138% more |
| Protein | 7.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Fat | 3.8 g | 3.57 g ★ | Snacks, rice cakes, brown rice, sesame seed has 6% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Sodium | 227 mg | 74 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 207% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.58 mg ★ | 1.04 mg | Snacks, rice cakes, brown rice, sesame seed has 52% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Potassium | 290 mg ★ | 256 mg | Snacks, rice cakes, brown rice, sesame seed has 13% more |
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