Snacks, rice cakes, brown rice, sesame seed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Snacks, rice cakes, brown rice, sesame seed
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Snacks, rice cakes, brown rice, sesame seed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 392 kcal | 153 kcal ★ | Snacks, rice cakes, brown rice, sesame seed has 156% more |
| Protein | 7.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Fat | 3.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Sodium | 227 mg | 90 mg ★ | Snacks, rice cakes, brown rice, sesame seed has 152% more |
| Calcium | 12 mg ★ | 8 mg | Snacks, rice cakes, brown rice, sesame seed has 50% more |
| Iron | 1.58 mg ★ | 0.45 mg | Snacks, rice cakes, brown rice, sesame seed has 251% more |
| Vitamin C | 3 mg ★ | 0 mg | Snacks, rice cakes, brown rice, sesame seed has 0% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.