Snacks, rice cracker brown rice, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, rice cracker brown rice, plain
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, rice cracker brown rice, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Snacks, rice cracker brown rice, plain has 171% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 81.5 g ★ | 0.72 g | Snacks, rice cracker brown rice, plain has 11219% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, rice cracker brown rice, plain has 0% more |
| Sugar | 0.89 g | 0.37 g ★ | Snacks, rice cracker brown rice, plain has 141% more |
| Sodium | 166 mg | 142 mg ★ | Snacks, rice cracker brown rice, plain has 17% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 290 mg ★ | 138 mg | Snacks, rice cracker brown rice, plain has 110% more |
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