Snacks, sesame sticks, wheat-based, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, salted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, sesame sticks, wheat-based, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 35 kcal ★ | Snacks, sesame sticks, wheat-based, salted has 1446% more |
| Protein | 10.9 g ★ | 2.38 g | Snacks, sesame sticks, wheat-based, salted has 358% more |
| Carbs | 46.5 g ★ | 7.18 g | Snacks, sesame sticks, wheat-based, salted has 548% more |
| Fat | 36.7 g | 0.41 g ★ | Snacks, sesame sticks, wheat-based, salted has 8851% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.19 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 1488 mg | 262 mg ★ | Snacks, sesame sticks, wheat-based, salted has 468% more |
| Calcium | 170 mg ★ | 40 mg | Snacks, sesame sticks, wheat-based, salted has 325% more |
| Iron | 0.74 mg ★ | 0.67 mg | Snacks, sesame sticks, wheat-based, salted has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.