Snacks, sesame sticks, wheat-based, unsalted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, unsalted
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 35 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 1446% more |
| Protein | 10.9 g ★ | 2.38 g | Snacks, sesame sticks, wheat-based, unsalted has 358% more |
| Carbs | 46.5 g ★ | 7.18 g | Snacks, sesame sticks, wheat-based, unsalted has 548% more |
| Fat | 36.7 g | 0.41 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 8851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 29 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 170 mg ★ | 40 mg | Snacks, sesame sticks, wheat-based, unsalted has 325% more |
| Iron | 0.74 mg ★ | 0.67 mg | Snacks, sesame sticks, wheat-based, unsalted has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.