Snacks, sesame sticks, wheat-based, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, sesame sticks, wheat-based, unsalted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 541 kcal | 143 kcal ★ | Snacks, sesame sticks, wheat-based, unsalted has 278% more |
| Protein | 10.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 46.5 g ★ | 0.72 g | Snacks, sesame sticks, wheat-based, unsalted has 6358% more |
| Fat | 36.7 g | 9.51 g ★ | Snacks, sesame sticks, wheat-based, unsalted has 286% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 29 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 170 mg ★ | 56 mg | Snacks, sesame sticks, wheat-based, unsalted has 204% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 177 mg ★ | 138 mg | Snacks, sesame sticks, wheat-based, unsalted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.