Snacks, shrimp cracker vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Snacks, shrimp cracker | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Snacks, shrimp cracker has 1117% more |
| Protein | 7.14 g ★ | 2.38 g | Snacks, shrimp cracker has 200% more |
| Carbs | 59.09 g ★ | 7.18 g | Snacks, shrimp cracker has 723% more |
| Fat | 17.86 g | 0.41 g ★ | Snacks, shrimp cracker has 4256% more |
| Fiber | 5.6 g ★ | 3.3 g | Snacks, shrimp cracker has 70% more |
| Sugar | 21.43 g | 1.39 g ★ | Snacks, shrimp cracker has 1442% more |
| Sodium | 571 mg | 262 mg ★ | Snacks, shrimp cracker has 118% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.91 mg ★ | 0.67 mg | Snacks, shrimp cracker has 185% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.