Snacks, shrimp cracker vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, shrimp cracker
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, shrimp cracker | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Snacks, shrimp cracker has 198% more |
| Protein | 7.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 59.09 g ★ | 0.72 g | Snacks, shrimp cracker has 8107% more |
| Fat | 17.86 g | 9.51 g ★ | Snacks, shrimp cracker has 88% more |
| Fiber | 5.6 g ★ | 0 g | Snacks, shrimp cracker has 0% more |
| Sugar | 21.43 g | 0.37 g ★ | Snacks, shrimp cracker has 5692% more |
| Sodium | 571 mg | 142 mg ★ | Snacks, shrimp cracker has 302% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.91 mg ★ | 1.75 mg | Snacks, shrimp cracker has 9% more |
| Potassium | 193 mg ★ | 138 mg | Snacks, shrimp cracker has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.