Snacks, soy chips or crisps, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, soy chips or crisps, salted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, soy chips or crisps, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 35 kcal ★ | Snacks, soy chips or crisps, salted has 1000% more |
| Protein | 26.5 g ★ | 2.38 g | Snacks, soy chips or crisps, salted has 1013% more |
| Carbs | 53.15 g ★ | 7.18 g | Snacks, soy chips or crisps, salted has 640% more |
| Fat | 7.35 g | 0.41 g ★ | Snacks, soy chips or crisps, salted has 1693% more |
| Fiber | 3.5 g ★ | 3.3 g | Snacks, soy chips or crisps, salted has 6% more |
| Sugar | 1.8 g | 1.39 g ★ | Snacks, soy chips or crisps, salted has 29% more |
| Sodium | 842 mg | 262 mg ★ | Snacks, soy chips or crisps, salted has 221% more |
| Calcium | 171 mg ★ | 40 mg | Snacks, soy chips or crisps, salted has 328% more |
| Iron | 5.2 mg ★ | 0.67 mg | Snacks, soy chips or crisps, salted has 676% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 7 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.