Snacks, soy chips or crisps, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, soy chips or crisps, salted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, soy chips or crisps, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Snacks, soy chips or crisps, salted has 169% more |
| Protein | 26.5 g ★ | 12.56 g | Snacks, soy chips or crisps, salted has 111% more |
| Carbs | 53.15 g ★ | 0.72 g | Snacks, soy chips or crisps, salted has 7282% more |
| Fat | 7.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Fiber | 3.5 g ★ | 0 g | Snacks, soy chips or crisps, salted has 0% more |
| Sugar | 1.8 g | 0.37 g ★ | Snacks, soy chips or crisps, salted has 386% more |
| Sodium | 842 mg | 142 mg ★ | Snacks, soy chips or crisps, salted has 493% more |
| Calcium | 171 mg ★ | 56 mg | Snacks, soy chips or crisps, salted has 205% more |
| Iron | 5.2 mg ★ | 1.75 mg | Snacks, soy chips or crisps, salted has 197% more |
| Potassium | 7 mg | 138 mg ★ | Egg, whole, raw, fresh has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.