Snacks, sweet potato chips, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, sweet potato chips, unsalted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, sweet potato chips, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 532 kcal | 143 kcal ★ | Snacks, sweet potato chips, unsalted has 272% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 56.82 g ★ | 0.72 g | Snacks, sweet potato chips, unsalted has 7792% more |
| Fat | 32.35 g | 9.51 g ★ | Snacks, sweet potato chips, unsalted has 240% more |
| Fiber | 8.8 g ★ | 0 g | Snacks, sweet potato chips, unsalted has 0% more |
| Sugar | 8.82 g | 0.37 g ★ | Snacks, sweet potato chips, unsalted has 2284% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 59 mg ★ | 56 mg | Snacks, sweet potato chips, unsalted has 5% more |
| Iron | 2.12 mg ★ | 1.75 mg | Snacks, sweet potato chips, unsalted has 21% more |
| Potassium | 925 mg ★ | 138 mg | Snacks, sweet potato chips, unsalted has 570% more |
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Compare whole food groups for a cleaner, averaged breakdown.