Snacks, taro chips vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, taro chips
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, taro chips | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 498 kcal | 35 kcal ★ | Snacks, taro chips has 1323% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 68.1 g ★ | 7.18 g | Snacks, taro chips has 848% more |
| Fat | 24.9 g | 0.41 g ★ | Snacks, taro chips has 5973% more |
| Fiber | 7.2 g ★ | 3.3 g | Snacks, taro chips has 118% more |
| Sugar | 3.82 g | 1.39 g ★ | Snacks, taro chips has 175% more |
| Sodium | 342 mg | 262 mg ★ | Snacks, taro chips has 31% more |
| Calcium | 60 mg ★ | 40 mg | Snacks, taro chips has 50% more |
| Iron | 1.2 mg ★ | 0.67 mg | Snacks, taro chips has 79% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 755 mg ★ | 293 mg | Snacks, taro chips has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.