Snacks, tortilla chips, light (baked with less oil) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 35 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 1229% more |
| Protein | 8.7 g ★ | 2.38 g | Snacks, tortilla chips, light (baked with less oil) has 266% more |
| Carbs | 73.4 g ★ | 7.18 g | Snacks, tortilla chips, light (baked with less oil) has 922% more |
| Fat | 15.2 g | 0.41 g ★ | Snacks, tortilla chips, light (baked with less oil) has 3607% more |
| Fiber | 5.7 g ★ | 3.3 g | Snacks, tortilla chips, light (baked with less oil) has 73% more |
| Sugar | 0.53 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Sodium | 400 mg | 262 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 53% more |
| Calcium | 159 mg ★ | 40 mg | Snacks, tortilla chips, light (baked with less oil) has 298% more |
| Iron | 1.63 mg ★ | 0.67 mg | Snacks, tortilla chips, light (baked with less oil) has 143% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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