Snacks, tortilla chips, light (baked with less oil) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, light (baked with less oil)
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, tortilla chips, light (baked with less oil) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 465 kcal | 143 kcal ★ | Snacks, tortilla chips, light (baked with less oil) has 225% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 73.4 g ★ | 0.72 g | Snacks, tortilla chips, light (baked with less oil) has 10094% more |
| Fat | 15.2 g | 9.51 g ★ | Snacks, tortilla chips, light (baked with less oil) has 60% more |
| Fiber | 5.7 g ★ | 0 g | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Sugar | 0.53 g | 0.37 g ★ | Snacks, tortilla chips, light (baked with less oil) has 43% more |
| Sodium | 400 mg | 142 mg ★ | Snacks, tortilla chips, light (baked with less oil) has 182% more |
| Calcium | 159 mg ★ | 56 mg | Snacks, tortilla chips, light (baked with less oil) has 184% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, light (baked with less oil) has 0% more |
| Potassium | 272 mg ★ | 138 mg | Snacks, tortilla chips, light (baked with less oil) has 97% more |
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