Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 809% more |
| Protein | 8.44 g ★ | 2.38 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 255% more |
| Carbs | 65.22 g ★ | 7.18 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 808% more |
| Fat | 3.53 g | 0.41 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 761% more |
| Fiber | 6.4 g ★ | 3.3 g | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 94% more |
| Sugar | 2.82 g | 1.39 g ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 103% more |
| Sodium | 705 mg | 262 mg ★ | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 169% more |
| Calcium | 128 mg ★ | 40 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 220% more |
| Iron | 4.8 mg ★ | 0.67 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 616% more |
| Vitamin C | 5.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 396 mg ★ | 293 mg | Snacks, tortilla chips, low fat, made with olestra, nacho cheese has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.