Snacks, tortilla chips, low fat, unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, low fat, unsalted
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, tortilla chips, low fat, unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 165 kcal ★ | Snacks, tortilla chips, low fat, unsalted has 152% more |
| Protein | 11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 80.1 g ★ | 0 g | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Fat | 5.7 g | 3.57 g ★ | Snacks, tortilla chips, low fat, unsalted has 60% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Sugar | 0.85 g | 0 g ★ | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 159 mg ★ | 15 mg | Snacks, tortilla chips, low fat, unsalted has 960% more |
| Iron | 1.6 mg ★ | 1.04 mg | Snacks, tortilla chips, low fat, unsalted has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, low fat, unsalted has 0% more |
| Potassium | 272 mg ★ | 256 mg | Snacks, tortilla chips, low fat, unsalted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.