Snacks, tortilla chips, nacho cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho cheese
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, tortilla chips, nacho cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 519 kcal | 143 kcal ★ | Snacks, tortilla chips, nacho cheese has 263% more |
| Protein | 7.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 60.81 g ★ | 0.72 g | Snacks, tortilla chips, nacho cheese has 8346% more |
| Fat | 27.42 g | 9.51 g ★ | Snacks, tortilla chips, nacho cheese has 188% more |
| Fiber | 5.1 g ★ | 0 g | Snacks, tortilla chips, nacho cheese has 0% more |
| Sugar | 2.59 g | 0.37 g ★ | Snacks, tortilla chips, nacho cheese has 600% more |
| Sodium | 691 mg | 142 mg ★ | Snacks, tortilla chips, nacho cheese has 387% more |
| Calcium | 137 mg ★ | 56 mg | Snacks, tortilla chips, nacho cheese has 145% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Snacks, tortilla chips, nacho cheese has 0% more |
| Potassium | 223 mg ★ | 138 mg | Snacks, tortilla chips, nacho cheese has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.