Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 511 kcal | 35 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1360% more |
| Protein | 7.8 g ★ | 2.38 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 228% more |
| Carbs | 62.3 g ★ | 7.18 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 768% more |
| Fat | 25.6 g | 0.41 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 6144% more |
| Fiber | 5.3 g ★ | 3.3 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 708 mg | 262 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 170% more |
| Calcium | 147 mg ★ | 40 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 268% more |
| Iron | 3.7 mg ★ | 0.67 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 452% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.