Snacks, tortilla chips, nacho-flavor, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, nacho-flavor, reduced fat
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 445 kcal | 143 kcal ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 211% more |
| Protein | 8.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 31% more |
| Carbs | 71.6 g ★ | 0.72 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 9844% more |
| Fat | 15.2 g | 9.51 g ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 60% more |
| Fiber | 4.8 g ★ | 0 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1003 mg | 142 mg ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 606% more |
| Calcium | 159 mg ★ | 56 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 184% more |
| Iron | 1.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 0% more |
| Potassium | 272 mg ★ | 138 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.