Snacks, tortilla chips, plain, white corn, salted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 472 kcal | 35 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 1249% more |
| Protein | 7.1 g ★ | 2.38 g | Snacks, tortilla chips, plain, white corn, salted has 198% more |
| Carbs | 67.78 g ★ | 7.18 g | Snacks, tortilla chips, plain, white corn, salted has 844% more |
| Fat | 20.68 g | 0.41 g ★ | Snacks, tortilla chips, plain, white corn, salted has 4944% more |
| Fiber | 5.4 g ★ | 3.3 g | Snacks, tortilla chips, plain, white corn, salted has 64% more |
| Sugar | 0.78 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Sodium | 328 mg | 262 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 25% more |
| Calcium | 106 mg ★ | 40 mg | Snacks, tortilla chips, plain, white corn, salted has 165% more |
| Iron | 1.52 mg ★ | 0.67 mg | Snacks, tortilla chips, plain, white corn, salted has 127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.