Snacks, tortilla chips, plain, white corn, salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 472 kcal | 143 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 230% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 67.78 g ★ | 0.72 g | Snacks, tortilla chips, plain, white corn, salted has 9314% more |
| Fat | 20.68 g | 9.51 g ★ | Snacks, tortilla chips, plain, white corn, salted has 117% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Sugar | 0.78 g | 0.37 g ★ | Snacks, tortilla chips, plain, white corn, salted has 111% more |
| Sodium | 328 mg | 142 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 131% more |
| Calcium | 106 mg ★ | 56 mg | Snacks, tortilla chips, plain, white corn, salted has 89% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 182 mg ★ | 138 mg | Snacks, tortilla chips, plain, white corn, salted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.