Snacks, tortilla chips, ranch-flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, ranch-flavor
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 501 kcal | 143 kcal ★ | Snacks, tortilla chips, ranch-flavor has 250% more |
| Protein | 7.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 62.74 g ★ | 0.72 g | Snacks, tortilla chips, ranch-flavor has 8614% more |
| Fat | 24.63 g | 9.51 g ★ | Snacks, tortilla chips, ranch-flavor has 159% more |
| Fiber | 4 g ★ | 0 g | Snacks, tortilla chips, ranch-flavor has 0% more |
| Sugar | 3.03 g | 0.37 g ★ | Snacks, tortilla chips, ranch-flavor has 719% more |
| Sodium | 519 mg | 142 mg ★ | Snacks, tortilla chips, ranch-flavor has 265% more |
| Calcium | 134 mg ★ | 56 mg | Snacks, tortilla chips, ranch-flavor has 139% more |
| Iron | 1.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Potassium | 259 mg ★ | 138 mg | Snacks, tortilla chips, ranch-flavor has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.