Snacks, tortilla chips, unsalted, white corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 35 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 1337% more |
| Protein | 7.79 g ★ | 2.38 g | Snacks, tortilla chips, unsalted, white corn has 227% more |
| Carbs | 65.32 g ★ | 7.18 g | Snacks, tortilla chips, unsalted, white corn has 810% more |
| Fat | 23.36 g | 0.41 g ★ | Snacks, tortilla chips, unsalted, white corn has 5598% more |
| Fiber | 5.3 g ★ | 3.3 g | Snacks, tortilla chips, unsalted, white corn has 61% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 174 mg ★ | 40 mg | Snacks, tortilla chips, unsalted, white corn has 335% more |
| Iron | 2.32 mg ★ | 0.67 mg | Snacks, tortilla chips, unsalted, white corn has 246% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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