Snacks, tortilla chips, unsalted, white corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 503 kcal | 143 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 252% more |
| Protein | 7.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 65.32 g ★ | 0.72 g | Snacks, tortilla chips, unsalted, white corn has 8972% more |
| Fat | 23.36 g | 9.51 g ★ | Snacks, tortilla chips, unsalted, white corn has 146% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Sugar | 1 g | 0.37 g ★ | Snacks, tortilla chips, unsalted, white corn has 170% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 174 mg ★ | 56 mg | Snacks, tortilla chips, unsalted, white corn has 211% more |
| Iron | 2.32 mg ★ | 1.75 mg | Snacks, tortilla chips, unsalted, white corn has 33% more |
| Potassium | 215 mg ★ | 138 mg | Snacks, tortilla chips, unsalted, white corn has 56% more |
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