Snacks, trail mix, regular, unsalted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 462 kcal | 165 kcal ★ | Snacks, trail mix, regular, unsalted has 180% more |
| Protein | 13.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, unsalted has 0% more |
| Fat | 29.4 g | 3.57 g ★ | Snacks, trail mix, regular, unsalted has 724% more |
| Sodium | 10 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Calcium | 78 mg ★ | 15 mg | Snacks, trail mix, regular, unsalted has 420% more |
| Iron | 3.05 mg ★ | 1.04 mg | Snacks, trail mix, regular, unsalted has 193% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular, unsalted has 0% more |
| Potassium | 685 mg ★ | 256 mg | Snacks, trail mix, regular, unsalted has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.