Snacks, trail mix, regular, unsalted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 462 kcal | 143 kcal ★ | Snacks, trail mix, regular, unsalted has 223% more |
| Protein | 13.8 g ★ | 12.56 g | Snacks, trail mix, regular, unsalted has 10% more |
| Carbs | 44.9 g ★ | 0.72 g | Snacks, trail mix, regular, unsalted has 6136% more |
| Fat | 29.4 g | 9.51 g ★ | Snacks, trail mix, regular, unsalted has 209% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 78 mg ★ | 56 mg | Snacks, trail mix, regular, unsalted has 39% more |
| Iron | 3.05 mg ★ | 1.75 mg | Snacks, trail mix, regular, unsalted has 74% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular, unsalted has 0% more |
| Potassium | 685 mg ★ | 138 mg | Snacks, trail mix, regular, unsalted has 396% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.