Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 35 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1283% more |
| Protein | 14.2 g ★ | 2.38 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 497% more |
| Carbs | 44.9 g ★ | 7.18 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 525% more |
| Fat | 31.9 g | 0.41 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 7680% more |
| Fiber | 5 g ★ | 3.3 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 52% more |
| Sugar | 23.88 g | 1.39 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1618% more |
| Sodium | 121 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Calcium | 109 mg ★ | 40 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 173% more |
| Iron | 3.39 mg ★ | 0.67 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 406% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 648 mg ★ | 293 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.