Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 484 kcal | 165 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 193% more |
| Protein | 14.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Fat | 31.9 g | 3.57 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 794% more |
| Fiber | 5 g ★ | 0 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Sugar | 23.88 g | 0 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Sodium | 121 mg | 74 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 64% more |
| Calcium | 109 mg ★ | 15 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 627% more |
| Iron | 3.39 mg ★ | 1.04 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 226% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 256 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.