Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 484 kcal | 143 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 238% more |
| Protein | 14.2 g ★ | 12.56 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 13% more |
| Carbs | 44.9 g ★ | 0.72 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 6136% more |
| Fat | 31.9 g | 9.51 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 235% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 109 mg ★ | 56 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 95% more |
| Iron | 3.39 mg ★ | 1.75 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 94% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 138 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 370% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.